• Blood and Guts 380 g

Serving Information

  • Container Size: 340 g
  • Serving Size: 2 Scoops (17 g)
  • Servings Per Container: 20

Amounts Per Serving

  • Citrulline malate: 6000 mg
    • of which Citrulline: 4100 mg
  • Arginine AKG: 4000 mg
    • of which Arginine: 2800 mg
  • Beta-alanine: 3000 mg
  • L-tyrosine: 500 mg
  • Caffeine: 180 mg
  • Green tea leaf extract (55% EGCG): 250 mg
  • Bitter orange extract: 187 mg
  • Guarana seeds extract (50 % caffeine): 40 mg
  • Black pepper fruit extract (95% piperine): 2.5 mg


  • Citrulline Malate, Arginine AKG, Beta-Alanine, Acidity Regulator (E500), Anti-Caking Agent (E551), L-Tyrosine, Caffeine, Green Tea Leaf Extract (Camellia sinensis L.Kuntze, 55% EGCG), Bitter Orange Extract ( Citrus aurantium var. amara), Guarana Seed Extract (Paullinia cupana Kunt, 50% caffeine), Black Pepper Fruit Extract (Piper nigrum L., 95% piperine), Rice Starch, Red Beet Juice Concentrate, Sweetener (Sucralose), Flavouring, Flavourings, Colour [E163, E150c, E160a, (E102, E133)]

Recommended Use

  • Mix 2 scoops of product (17g) with 250-350 ml of water, drink in one serving about 20 minutes before your workout.

Dorian Yates Blood and Guts

Blood and Guts is a pre-workout nutritional supplement designed to boost focus, energy and strength during physical exercise, enabling you to push past your mental and physical limits.

Our goal with Blood and Guts was to create a product that embodies Dorian's famous training philosophy and his exceptional work ethic. That's why the revolutionary Blood and Guts pre-workout contains solid doses of key nutrients, fused together through Dorian's lifelong experience, to create the most intense pre-workout supplement on the market today.

The ability to generate powerful muscular contractions, sustain focus and concentration, as well as optimise the body's physiological responses are all part-and-parcel of intensity. But most people don't train with the correct intensity, leaving muscular growth poorly optimised post-workout with little reason for the body to adapt.

Dorian Yates' Blood and Guts formula puts intensity at the forefront of your training sessions. From the very first serving, a swift infusion of mental stimulants kick-in and get your neurotransmitters firing. Your focus and concentration improve markedly, as the guarana seed extract, caffeine, L-tyrosine, and green tea extract amplify your mental state. As you warm-up with unparalleled tunnel-vision, you'll feel the next wave of ingredients engulfing every muscle fiber in your body: Citrulline Malate, Beta-Alanine, and Arginine AKG combine to increase blood flow to working muscles, prolong endurance and blast overall strength levels through the roof.

Get the improved formula with more Beta-Alanine for increased stamina and Vitamin B3 for more energy. We made this product - now you need to DO THE WORK.

Get in the zone now with the Mind and Body pre-workout!

Key benefits:
 - 6000 mg Citrulline Malate for explosive Muscle Pumps and Improved Performance
 - 5500 mg Beta-Alanine for prolonged muscle Endurance
 - 4000 mg Arginine AKG for enhanced Strength
 - 500 mg L-Tyrosine for enhancing and fortifying the Mind-Muscle Connection
 - 180 mg Caffeine for increased Focus
 - Vitamin B3 and 3 natural extracts for relentless energy and fatigue reduction

Note: We recommend you consult a physician or nutritionist if you have any questions regarding the use of this product. Nutritional information may vary depending on flavour. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
* Images presented are merely for illustrative and promotional purposes only. The product's final image may be altered.

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Dorian Yates

Blood and Guts 380 g

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