Protein is an essential nutrient that the body requires for proper growth and maintenance. Without enough protein, your performance will suffer, and your muscles will never grow. In addition the amount of quality protein in your diet is one of the most important factors that influence your metabolic rate, and favorably influencing fat loss. It has been shown that the protein requirements for athletes, and those who dare to lose fat may well exceed that suggested by the (RDA) 0,8g/kg/day for non-athletes. Thus anyone who want to build muscle, strip fat and increase athletic performance can benefit from supplementing with a high quality protein formula.